Cardio Sculpt

Missy’s cardio sculpt class is high energy and flavored with personality. A total body workout is the end goal of every class, with core and legs always getting a little extra.

You will be motivated and pushed through a variety of cardio and strength-based routines. Remember there is no change without challenge!!!

For Cardio Burst -Missy will take you where you need to go to get a full body workout. Cardio bursts will be weaved throughout the class while small muscle groups are targeted. Bands are used to strengthen and sculpt the body if you have them.


Hand weights, bands, kettle bell, ankle weights, yoga block or ball

Join us

Find our virtual classroom on zoom (download here) Meeting ID: 580 971 8910 password: occyber

Join Zoom

Class Timetable

  Open Time Close Time Trainer Address
Monday 8:00 am 9:00 am Missy LaVoie
8:00 am - 9:00 am - Missy LaVoie - at

Class Information

 Open: August 21, 2020

Class Trainer