Category:

Cardio Barre – Courtney

Courtney’s barre class is a full body workout where grace meets athleticism. I use fun basic dance moves and up-beat kickboxing for the cardio portion of my class. Mat work including Planks, pushups and light hand weights are incorporated for upper body strength training. The ballet barre potion of the class is designed to work on firming, lifting and shaping the lower body. I use effective exercises that target abs, hips and booty for toned and tight muscles. Throughout the entire class I focus on posture and core strength.  My class keeps you moving for a continuous burn with body shaping results.

Equipment

Optional: yoga mat, 2-3 lbs. weights, ball and band

Join us

Find our virtual classroom on zoom (download here) Meeting ID: 580 971 8910 password: occyber

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Class Timetable

  Open Time Close Time Trainer Address
Wednesday 8:00 am 9:00 am Courtney Bucho
Wednesday
8:00 am - 9:00 am - Courtney Bucho - at

Class Information

 Open: August 21, 2020

Class Trainer